San Rafael Public Library

Health Benefits of Meditation

Posted by miriam on

When:
June 26, 2019 @ 1:00 pm – 3:00 pm
2019-06-26T13:00:00-07:00
2019-06-26T15:00:00-07:00
Where:
San Rafael Public Library
1100 E Street
San Rafael CA 94901

Research has proven the benefits of regular meditation in decreasing stress-related diseases, calming anxiety and emotional turmoil, and increasing survival rates in cancer and heart disease. Now, there is recent evidence that meditation can also slow the aging process itself; improve sleep; and lessen the pain of loss, grief, and depression. Please join Marshall Zaslove, MD, board certified psychiatrist and 45-year meditator, for a fast-moving and entertaining discussion of these new benefits–and their place in improving your life.

All attendees will be given a firsthand experience of instructed meditation.

 

 

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