Stress Management Made Simple

Posted by bonnie on 10 February 2018

Stress Management Made Simple: A Workshop with Dr. Mark Schillinger

Drawing on the new brain science called Neuroplasticity (how to rewire your brain for greater happiness), Dr. Schillinger will give you a proven way to control your brain chemistry so that you’ll enjoy more emotional well-being and deeper peace of mind. Best of all the techniques take less than a minute to do!

In this workshop you will learn how to:

• reduce your anxiety using mindfulness-based techniques
• improve your time-management skills
• create simple, one minute health-building skills
• avoid stress related illness and cancer

Dr. Mark Schillinger is an authority on personal growth and stress management. He’s taught thousands of people how to dramatically reduce their stress and increase their well-being. His workshops feature a holistic style of teaching which includes humor, live music, PowerPoint, open forum discussion, informative handout’s and storytelling.

For more information on Dr. Schillinger, see his website:
https://www.schillinger-chiro.com/stressmanagemnt.html