Health Benefits of Meditation

Posted on 18 April 2019

Research has proven the benefits of regular meditation in decreasing stress-related diseases, calming anxiety and emotional turmoil, and increasing survival rates in cancer and heart disease. Now, there is recent evidence that meditation can also slow the aging process itself; improve sleep; and lessen the pain of loss, grief, and depression. Please join Marshall Zaslove, MD, board certified psychiatrist and 45-year meditator, for a fast-moving and entertaining discussion of these new benefits–and their place in improving your life.

All attendees will be given a firsthand experience of instructed meditation.