San Rafael Public Library

Preventing & Reversing Cognitive Decline: The Role Eating Strategies Play in Clarifying the Mind with Leni Felton

Posted by bonnie on

When:
April 5, 2019 @ 2:00 pm – 4:00 pm
2019-04-05T14:00:00-07:00
2019-04-05T16:00:00-07:00
Where:
City Hall Council Chambers
1400 5th Avenue
San Rafael
Cost:
Free
Contact:
Reference Desk
415-485-3321

We had 95 people attend Leni’s last appearance on February 15th! We had plenty of room in Council Chambers and we will return to that venue for this presentation.
Come to learn important steps you can take now to improve your cognitive health.

Preventing & Reversing Cognitive Decline: The Role Eating Strategies Play in Clarifying the Mind

Leni will briefly review the “Map for Preventing & Reversing Cognitive Decline.”  We will then delve into the role food and eating strategies play to strengthen the body & clarify the mind.

  • Paleo, Omnivore, Vegetarian, Keto? Why?
  • Timing of meals
  • Fasting
  • Compressed eating window
  • And what are the non-negotiables? The stakes are too high to be “dietarily dogmatic” or uninformed.
  • Use food “strategically” to unlock energy, mental clarity, and healing.

Per Dale Bredesen, MD (formerly of the Buck Institute), the tide has turned:  we have catapulted into the “Era of Treatable Alzheimer’s.”

If you or a loved one is experiencing cognitive decline, you’ll learn how a comprehensive program can successfully reverse its course.

Leni Felton is a Board Certified Clinical Nutritionist, specializing in nutrition, natural therapies, and healthy living practices for regaining health. She has been in practice since 1995, consulting with individuals at her office in San Ramon and making house calls where she resides in Marin and throughout the Bay Area. Learn more about Leni Felton’s work: www.thewayofhealth.com

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