San Rafael Public Library

Aging with Vitality – The Next Chapter: Retirement

Posted on

When:
November 20, 2015 @ 2:00 pm – 3:00 pm
2015-11-20T14:00:00-08:00
2015-11-20T15:00:00-08:00
Where:
Meeting Room - San Rafael Library
1100 E St
San Rafael, CA 94901
USA
Cost:
Free
Contact:
Reference Desk
415-485-3321

jeanchoi

 

 

cropped-Screen-Shot-2015-06-30-at-7.57.54-AM

 

 

Jean Choi, nutritional therapy practitioner and certified holistic health coach, will present “Aging with Vitality” – staying healthy and vibrant with simple nutrition and lifestyle changes.

Topics will include:

  • A focus on natural, fresh food to heal your body
  • How sugar impacts your body
  • Improving your mental health with nutrition
  • Eating for joint health
  • How to improve digestion naturally
  • Nutrition and its connection to eye health

Visit her website Primal Health with Jean http://primalhealthwithjean.com/ 

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