Aging with Vitality – The Next Chapter: Retirement
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When:
November 20, 2015 @ 2:00 pm – 3:00 pm
2015-11-20T14:00:00-08:00
2015-11-20T15:00:00-08:00
Where:
Meeting Room - San Rafael Library
1100 E St
San Rafael, CA 94901
USA
1100 E St
San Rafael, CA 94901
USA
Cost:
Free
Contact:
Reference Desk
415-485-3321
Jean Choi, nutritional therapy practitioner and certified holistic health coach, will present “Aging with Vitality” – staying healthy and vibrant with simple nutrition and lifestyle changes.
Topics will include:
- A focus on natural, fresh food to heal your body
- How sugar impacts your body
- Improving your mental health with nutrition
- Eating for joint health
- How to improve digestion naturally
- Nutrition and its connection to eye health
Visit her website Primal Health with Jean http://primalhealthwithjean.com/