Living with Ease & Balance: The Alexander Technique
1100 E Street
The Next Chapter: Retirement
Living with Ease & Balance: The Alexander Technique with Janet Lott
The Alexander Technique is a simple system to help you relearn how to move through daily activities with ease and comfort. Rather than a style of exercise, it is an educational process that helps to change firmly entrenched patterns and rediscover an innate awareness of efficient and balanced movement. Instructor, Janet Lott will guide you through the basics of the technique.