San Rafael Public Library

Somatic Awareness – Living with Ease & Balance: The Alexander Technique

Posted by bonnie on

When:
February 28, 2020 @ 2:00 pm – 3:30 pm
2020-02-28T14:00:00-08:00
2020-02-28T15:30:00-08:00
Where:
Library Meeting Room
1100 E Street
San Rafael
Cost:
Free
Contact:
Reference Desk
415-485-3321
Somatic Awareness - Living with Ease & Balance: The Alexander Technique @ Library Meeting Room

The Next Chapter:

Somatic Awareness – Living with Ease & Balance: The Alexander Technique with Janet Lott

This seminar is designed to guide us to increased awareness of our bodies and how they function. This information may lead to better posture, improved balance, more fluid walking and easier sitting and standing.

The Alexander Technique is a simple system to help you relearn how to move through daily activities with ease and comfort. Rather than a style of exercise, it is an educational process that helps to change firmly entrenched patterns and rediscover an innate awareness of efficient and balanced movement.  Instructor, Janet Lott will guide you through the basics of the technique.

Janet Lott, MFA, AmSat, is a certified teacher of the Alexander Technique, Yoga and Argentine Tango.

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