San Rafael Public Library

Library Updates

Circus of Smiles

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Don’t miss the wild acrobatics and hilarious juggling tricks of Circus of Smiles! For the whole family.

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Yucatecan Summer Night-Tardeada Yucateca

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Join the Pickleweed Library in conjunction with the local Yucatecan community of the Canal to celebrate the rich cultural traditions of Yucatan. Enjoy live music from Orquesta de Mérida Yucatan and taste food and snacks from Yucatan!

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Marin Master Gardeners – Fall to Winter Vegetable Gardening

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Fall to Winter Vegetable Gardening

Vegetable gardening in the fall has opportunities and challenges. Come and learn how to plan for your Thanksgiving and holiday dinners with vegetables from your own garden. Or, plan to plant a green mulch for the winter to build your soil for the spring. The information presented will be beneficial to both in ground and container gardeners.

Speaker, Joe Jennings is a Marin Master Gardener who grows vegetables year round in his Larkspur garden.

CE: 1 CE unit, UC sponsored

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Marin Master Gardeners – Keeping Varmints at Bay, Part 2

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Do you look out the window and find your roses beheaded?  Are your carefully cultivated fruits and vegetables partially eaten?  Or, have your plants disappeared in entirety?  It’s likely your garden is being appreciated by deer, squirrels, or rats.  Come and get information and techniques to help home gardeners cope with these pests.

Friday, October 27, 2pm – Part 2: Deer, Squirrels, and Rats

 

 

Speaker: Lois Stevens has been a UC Marin Master Gardener since 2008 and been gardening for nearly 50 years. She currently chairs the Marin Master Gardener Help Desk service, has been responsible for training new Master Gardeners, served on the Board of Directors, and makes presentations about the Master Gardener program and garden related topics at events such as this.

CE: 1 CE unit, UC sponsored

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Optimal Health in an Unhealthy World

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Join Dr. Sara for an ongoing series of health topic lectures.

We’ll be meeting every 4th Thursday evening of the month.

 

Each month Dr. Sara will address a different health issue.

July 27: Digestive Wellness and the Microbiome – Part 2

The Microbiome is a symbiotic community of good and bad bacteria located in the intestinal tract. It responds and adapts to everything you put into your body. The health of your Microbiome is the decisive factor in the health of your entire body.

Come and learn:

  • Things that hurt your gut bacteria
  • How the lining of the intestinal tract keeps you healthy.
  • How to maintain the health of your Microbiome.
  • The importance of the Gut/Brain connection
  • The four causes of inflammation in your gut.
  • What causes “Leaky Gut”, and how to repair it.

And more…

Attend this free lecture and receive a free Microbiome test!

Speaker: Dr. Sara Kendall Gordon, LAc DAOM specializes in Integrative and Functional Medicine and Body-Mind therapies. For more information visit her website.

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The Healthy Brain – Optimal Health in an Unhealthy World

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Join Dr. Sara for an ongoing series of health topic lectures.

We meet every 4th Thursday evening of the month.

 

Each month Dr. Sara will address a different health issue.

Thursday, August 24: The Healthy Brain

A healthy brain is essential to the health of the body. But how do you maintain your brain’s health?

Can injury or loss of brain function be reversed? What causes brain-fog, brain fatigue, memory problems, and other common brain issues? What about mood disorders?

Did you know that healing the gut can heal the brain? Are your genetics the determining factor in your brain’s health? How does diet, lifestyle and the environment affect your brain?

Come learn the answers to these and other questions. We’ll do some self-assessment exercises for your brain. Join me for this free lecture and bring your friends!

Speaker: Dr. Sara Kendall Gordon, LAc DAOM specializes in Integrative and Functional Medicine and Body-Mind therapies. For more information visit her website.

September 28 and October26 classes will be on Midlife Changes for Men and Women, covering Andropause and Menopause. More information to come.

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