San Rafael Public Library

Retirement: What’s Next? Sunlight Chair Yoga

Posted by bonnie on

When:
May 26, 2017 @ 2:00 pm – 3:30 pm
2017-05-26T14:00:00-07:00
2017-05-26T15:30:00-07:00
Where:
Library Meeting Room
1100 E St
San Rafael, CA 94901
USA
Cost:
Free
Contact:
Reference Desk
415-485-3321

 

Enjoy a yoga class all can do! Learn how to keep the body and mind healthy as you age.

 

Gentle stretching, no experience necessary, safe and modified for all ages, conditions and injuries. Helps to slow memory loss. Stacie Dooreck, Sivananda Certified Yoga Instructor, and instructor of Gentle Integral Yoga and Kundalini Yoga.

Retirement: What’s Next? meets every 4th Friday of the month and presents various program topics for those contemplating or living in retirement.

0 responses to “Retirement: What’s Next? Sunlight Chair Yoga”

  1. Stacie says:

    Happy to teach my chair yoga class for the San Rafael library!

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